Physical Training
Training is and always should be personal, I offer bodyweight, cardio and resistance training from my home gym.
R200.00 per session
SwordFit
My program is based in exercises traditionally used to improve a swordsman's prowess.
R200.00 per session
Boxing Conditioning
I offer an rigorous but largely bruise free exercise program based on the boxers training routine.
R300.00 per session
Group Classes
Group stretch classes are a flexible affair,
the current group meet at their houses by rote and bring their own yoga mats for a one hour session.
Minimum of 2 people R300 per person
6 or more R250 per person
8 or more R200 per person
10 or more R150 per person
Location: Location of your choice around Cape Town
Fuel Cost: Based on Location
Home
62 5th Ave, Rondebosch East 7780
Contact
ffptraining.co.za
adamant1312@gmail.com